Healthy Breakfast Bowls for All-Day Energy

For many of us, it has been ingrained in our heads since childhood that breakfast is the most important meal of the day. What you eat first thing nourishes you and sustains you both mentally and physically throughout the day. As such, dietitians and other health experts generally advise eating a substantial well-balanced meal that delivers energy slowly over the course of the morning. Continue reading “Healthy Breakfast Bowls for All-Day Energy”

Apple-Cinnamon & Chia Breakfast Bowl

Last week I posted my healthy and filling twist on Starbucks’ signature fall drink, the Pumpkin Spice Latte. I decided to continue the fall-themed trend this week, this time taking on an all-American favorite – apple pie. Continue reading

Pumpkin Spice Latte Smoothie Bowl

I realize it’s only August, so all things fall are probably not on your radar, let alone in the vicinity of it. However, I was in Target the other day picking up toothpaste and deodorant and the tank top section happened to catch my eye. Continue reading…