Eat Slow to Run Fast

I ate exclusively from “Run Fast Eat Slow” for a week, and this is what happened…

Training for a marathon is unlike anything else. As Jen A. Miller wrote in Running, A Love Story, “It’s not simply doubling mileage. It’s dedicating a sizeable chunk of your life to the training: the running, the preparing for the running, the recovering from the running, the eating and sleeping right to continue to do all the running.” Having recently completed a joint training cycle for my second and third marathons, I can attest to this fully.

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