The Skinny on Sugar

With all the focus on weight in our society, it isn’t surprising that millions of people fall prey to fad diets and bogus weight-loss products.  Conflicting claims, testimonials, and hype by so-called “experts” can confuse even the most informed consumers.  One common trend with fad diets is that they restrict or completely eliminate certain foods. Continue reading “The Skinny on Sugar”

Eat Slow to Run Fast

I ate exclusively from “Run Fast Eat Slow” for a week, and this is what happened…

Training for a marathon is unlike anything else. As Jen A. Miller wrote in Running, A Love Story, “It’s not simply doubling mileage. It’s dedicating a sizeable chunk of your life to the training: the running, the preparing for the running, the recovering from the running, the eating and sleeping right to continue to do all the running.” Having recently completed a joint training cycle for my second and third marathons, I can attest to this fully.

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